Self-help resources
Mental Health Australia
A national non-government organisation committed to achieving better mental health for all Australians.
Head to Health
Head to Health helps all Australians access the mental health and well-being services that are right for them.
Black Dog Institute
A medical research institute investigating mental health across the lifespan, aiming to create a healthier world for everyone.
Anxiety Recovery Centre
ARCVic is a state-wide mental health organisation providing support to people and families living with anxiety disorders.
The Butterfly Foundation
Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues.
Carer Gateway
Carer Gateway is an Australian Government program providing free services and support for carers.